Consistency over Chaos Challenge (8 Weeks)

$59.00

An 8-Week Fitness Challenge for Busy Adults Who Want Results Without Burnout

Less chaos. More consistency. Real progress that fits real life.

Join the Challenge – $59
Limited Spots Available

Join Now

WHO THIS IS FOR

This challenge is for you if:

✔ You’re busy and tired of restarting
✔ You want structure without extremes
✔ You don’t have hours to work out
✔ You want to feel stronger, not punished
✔ You’ve tried challenges before and burned out

This is not about perfection.
This is about showing up consistently — even on busy days.

WHAT YOU’LL GET

✔ 8 Weeks of Structured Workouts

  • 5 workouts per week

  • 30–40 minutes per session

  • Bodyweight-first (weights optional)

  • Designed for home or gym

✔ A Simple, Sustainable Training Plan

  • Strength, conditioning, and core

  • Built-in scaling for all fitness levels

  • No complicated equipment required

✔ Accountability Without Pressure

  • Group support and check-ins

  • Weekly guidance from your coach

  • A plan that adapts to real life

✔ Clear Nutrition Guidance (Not a Diet)

  • Focus on habits, not restriction

  • Protein, hydration, and balance

  • No meal plans, no tracking required

HOW IT WORKS

1️⃣ Sign up (spots are limited)
2️⃣ Get access to workouts inside Trainerize
3️⃣ Complete Week 0 setup (quick + simple)
4️⃣ Follow the plan for 8 weeks
5️⃣ Build consistency you can actually maintain

That’s it. No confusion. No overload.

WHAT MAKES THIS DIFFERENT

Most challenges focus on:
❌ Weight loss at all costs
❌ Extreme rules
❌ Doing more, faster

Consistency over Chaos focuses on:
✔ Sustainable habits
✔ Strength and confidence
✔ Progress you can keep

You’ll never be asked to:

  • Work out twice a day

  • Cut out entire food groups

  • “Push through” pain or exhaustion

YOUR COACH

Hi, I’m Shanea 👋

I’m a certified strength and conditioning coach with a background in sports performance and nutrition. I’ve coached beginners, athletes, and busy adults — and one thing is always true:

The best plan is the one you can stick to.

This challenge was built from years of coaching real people with real schedules — not fitness influencers with unlimited time.

CHALLENGE DETAILS

📆 Length: 8 weeks
🏋🏽‍♀️ Workouts: 5x/week
⏱ Time: 30–40 minutes per workout
📍 Location: Anywhere
👥 Spots Available: 75 max at a time

Once spots are full, registration closes.

Start Date (Rolling)

  • “Enroll anytime.”

  • “Your official Day 1 begins the next Monday after you sign up.”

  • “You’ll get instant access to Prep Week + your Trainerize invite within 24 hours.”

PRICING

$59 for 8 Weeks

That’s less than $8 per week.

✔ No contracts
✔ No hidden fees
✔ No auto-renew

Join the Challenge – $59

FAQ

Do I need equipment?

No. Every workout can be done with just your body. Weights are optional.

What if I’m a beginner?

Perfect. The workouts include built-in scaling so you can start where you are.

What if I miss a workout?

You’re human. You keep going. This challenge is built around consistency — not perfection.

Is there nutrition coaching?

You’ll receive simple guidance focused on habits, not dieting. Personalized nutrition is available after the challenge if you want it.What happens after the challenge?

You’ll have the option to continue with:

  • Monthly fitness membership

  • Online coaching (limited spots)

There is no obligation to continue.

What if I join on a Tuesday?

You’ll do Prep Week, then start Week 1 next Monday.

Join Now