You’re In – What Happens Next

You’re officially registered for the Consistency over Chaos Challenge.

Take a breath — you’re exactly where you need to be.

Here’s what happens next:

1️⃣ Complete the Required Forms
(Required before starting workouts)

2️⃣ Watch for Your Trainerize Invite

  • You’ll receive an email invite to Trainerize within 24 hours

  • This is where all workouts, tracking, and group communication live

3️⃣ Complete Prep Week

  • Once inside Trainerize, complete Week 0

  • This helps you start strong on Day 1

4️⃣ Your Official Start Date

  • Your Week 1, Day 1 begins next Monday

  • You’ll receive a reminder email before it starts

🔹 Workouts are 30–40 minutes
🔹 Bodyweight options are always available
🔹 Group questions go in Trainerize
🔹 1:1 messages are for tech issues only

Didn’t receive something you expected?
Email shanea@myprholificlife.com and we’ll help you out.

Liability Waiver