Free Guide: 3 Steps to Losing Fat as a Busy Mom
A simple, realistic fat loss guide for busy moms who want results without spending hours in the gym.
Learn the exact 3-step framework I use to help busy women simplify fat loss, build consistency, and stop starting over.
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Inside the Guide
How to create a realistic fat loss approach that works for a busy schedule
Why eating less is not always the answer
How strength training supports fat loss
The daily habits that make the biggest difference
A simple weekly habit tracker to help you stay consistent
This Guide Is for You If...
You feel like you keep starting over
You want fat loss without extreme dieting
You don’t have hours to spend working out
You want structure, but need flexibility
You’re ready to stop guessing and follow a simple plan
Created by Shanea McGee, MS, CSCS
I’m a Certified Strength & Conditioning Specialist, nutrition coach, former Division I athlete, and mom of two. I help busy women build strength, lose fat, and create realistic routines they can actually stick to.
MS in Sports Science & Rehabilitation
MS in Nutrition & Human Performance
Certified Strength & Conditioning Specialist (CSCS)
Former D1 athlete
Coach for busy women, moms, and athletes
Why This Works
Most women do not need a more extreme plan. They need a simpler one they can stay consistent with. This guide helps you focus on what actually matters so you can build momentum and get results.
“I’m aching because of her RIGHT NOW but in a good way.”
“I lost 11 lbs. without being consistent since I started working with her.”
Ready to simplify fat loss?
Download the free guide and take the first step toward building a stronger, healthier version of you.